Another good day, although I ate a little more desert/carbs than I should have.... I did exercise in the morning and that felt really good.
I worked on the screen and then had to put it aside because I needed to pick up supplies to finish it. I went out shopping with my friend and picked up the first of my Christmas items. It was fun and nice to get out. We went to Starbucks and sat and chatted and enjoyed a coffee. Well, I had a latte and she had tea.
Today I ate
Eggs and chicken sausage, sourdough toast with blueberry sauce
1/2 mini bagel with butter
Avocado toast
Handful of nuts
Nonfat grande latte with whipped cream, mini vanilla bean scone
Spaghetti squash
Exercise
7 min rebounder
2 min health rider
19min yoga
This is pretty basic, not to strenuous or hardcore.... my husband calls this technique winning by under-achieving. Often we give up or give in because it's too hard or we don't have the time for a workout... so his philosophy is go for 5 min on the treadmill or elliptical, or just walk around the block. But usually once you've get going you'll do a little more.... and so you are winning. And don't beat yourself up because you are doing a little that probably more than most people! Have a wonderful day!
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Yesterday eating was good,
Sour dough toast, oatmeal with pecans, blackberries, cinnamon and blueberry sauce
chickenvegetable soup, potato chips
Mushroom, spinache and cheddar omelette
Vino
Black cherry yogurt
I snacked on a couple cookies, a couple mini cinnamon apple muffins, and a handful of Cashews
17 min yoga
5 min hoolahoop
Rebounder
I worked on the screen and then had to put it aside because I needed to pick up supplies to finish it. I went out shopping with my friend and picked up the first of my Christmas items. It was fun and nice to get out. We went to Starbucks and sat and chatted and enjoyed a coffee. Well, I had a latte and she had tea.
Today I ate
Eggs and chicken sausage, sourdough toast with blueberry sauce
1/2 mini bagel with butter
Avocado toast
Handful of nuts
Nonfat grande latte with whipped cream, mini vanilla bean scone
Spaghetti squash
Exercise
2 min health rider
19min yoga
This is pretty basic, not to strenuous or hardcore.... my husband calls this technique winning by under-achieving. Often we give up or give in because it's too hard or we don't have the time for a workout... so his philosophy is go for 5 min on the treadmill or elliptical, or just walk around the block. But usually once you've get going you'll do a little more.... and so you are winning. And don't beat yourself up because you are doing a little that probably more than most people! Have a wonderful day!
------
Yesterday eating was good,
Sour dough toast, oatmeal with pecans, blackberries, cinnamon and blueberry sauce
chickenvegetable soup, potato chips
Mushroom, spinache and cheddar omelette
Vino
Black cherry yogurt
I snacked on a couple cookies, a couple mini cinnamon apple muffins, and a handful of Cashews
17 min yoga
5 min hoolahoop
Rebounder
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